Hey Mama, stop ignoring the mom burnout symptoms! Being a mom is hard; we’re always busy.
The kids need to be picked up and taken to their activities, the laundry needs to be folded and put away, dinner needs to be prepared…the list goes on and on. We put in so much effort into our daily lives that we sometimes forget how easy it is for stressors to build up.
When you’ve been taking care of your family members for so long without taking time for yourself, you might start feeling overwhelmed by everything on your plate, and that’s when mommy burnout symptoms set in.
Please don’t ignore the signs. Take my FREE Mom Burnout Quiz below to see if you’re suffering from any mom burnout symptoms!
What Is Mom Burnout?
Mom burnout is a real thing, and it can happen to any mom.
It’s when your mental and physical reserves have been depleted by the demands of motherhood, and you’re left feeling exhausted and overwhelmed in many areas of your life.
It’s when you feel exhausted and overwhelmed by motherhood, like there are never enough hours in the day to get everything done. You may doubt your ability to be a good parent, or even question your purpose as a mother altogether.
Mommy Burnout Symptoms and Signs
The symptoms of mom burnout include:
Feeling like you’re not doing enough for yourself or your family.
Having trouble sleeping due to stress and worry about work-life balance.
Feeling close to tears all the time.
Feeling like nothing you do is good enough.
Feeling like you’re not a good mom, wife or partner, friend or even yourself.
Feeling like you are drowning.
Feeling like you are not living up to your own expectations.
Feeling like you are not able to do everything that needs to be done.
Feeling guilty about not spending enough time with your children or helping around the house as much as before becoming a parent.
Feeling like everything is out of balance; there’s not enough time for work, friends, romance/intimacy issues or yourself!
You may be experiencing mommy burnout if you’re experiencing any of the following:
Fatigue – Burnout can lead to fatigue as well as chronic sleep deprivation. This can cause other symptoms such as loss of energy and lack of motivation.
Lack of energy – After being so busy taking care of everyone else’s needs while neglecting their own, moms often experience low energy levels due to stress and overworking themselves.
Exhaustion – You feel tired all the time, even after sleeping for several hours.
Depression – You have no motivation to do anything, including taking care of yourself or your family members.
Anxiety – It’s hard to concentrate on tasks that require focus and attention because you feel overwhelmed by everything that needs to be done around the house and with the kids (even though everyone else seems happy).
Sadness/grief feelings that may or may not be related to motherhood or life in general. Such as, loss of self-worth, disconnection from your own needs for nurturing and support, loss of identity as a woman who was once able to do things independently like go out with friends, etc.
You’re going through the motions.
You have little energy or enthusiasm for anything — even for your kids.
You lack patience with others (including your husband and other family.
If you’re experiencing any of these mom burnout symptoms on a regular basis (at least twice per week), it could mean that you have mommy burnout.
But don’t panic! This doesn’t mean that there’s anything wrong with being a mom. What it does mean is that your body needs time off from parenting duties so it can recover from all of its hard work providing love and support to your children every day!
How To Recover From Mom Burnout
Mom burnout gets in the way of our health and happiness. If you notice that you’re feeling stressed out, overwhelmed or fatigued often, or if your children have started acting out more than usual, it’s time to take action. Here are some ways to recover from mommy burnout
1. Take a break from your children.
It’s the hardest thing to do, but it’s crucial for your recovery. If you can’t take time off from caring for them, at least find some way to get away from them for an hour or two every day.
2. Get support from friends and family.
Your friends can be great sounding boards, and so can other parents who’ve been there before you. And if nothing else, consider hiring a nanny, or signing them up for an after-school program.
3. Take care of yourself.
You’re not being lazy if you need some time away from being a parent. Rather, take pride in knowing that by taking care of yourself now, you’ll be better equipped for handling whatever comes next down the road.
4. Don’t be hard on yourself.
If you feel guilty about not being able to keep up with everything in your life right now, remind yourself that this isn’t forever, it will pass eventually!
5. Do something fun!
Give yourself permission once again! You deserve it after all these years spent raising children. Try to take mini vacations throughout each year instead of waiting until retirement age before enjoying life again. Try a hobby! I recommend:
MasterClass – Offers classes on a wide variety of topics taught by 150+ world-class masters at the top of their fields. Learn from the most inspiring artists, leaders, and icons in the world.
Singorama 2.0 – Your unlimited guide to singing like a professional! The core system consists of28 dynamic vocal training audio modules. This is combined with ebooks, worksheets, and tools designed to have you singing with better range, tone, pitch and control–rapidly!
Piano In 21 Days – Founder Jacques Hopkins pledges to help regular people learn to play their favorite songs through the fastest online piano course. By focusing on learning chords and learning modern songs rather than classical standards, Jacques insists you can learn to play the piano online in just 21 days.
Pianoforall – With over 300,000 students, Pianoforall is one of the world’s biggest and most respected online piano courses. Whether you’re into jazz, ragtime, blues, or classical, Pianoforall offers video guides, audio lessons, and interactive ebooks to hone your craft.
JamPlay – Any Time, At Your Pace, On Any Device. Sign Up for JamPlay Today! Between them, JamPlay’s 127-strong pool of music teachers has amassed 5,481 years of tuition and playing.
6. Delegate when necessary.
If taking on more responsibilities isn’t an option for whatever reason, consider asking for help from others in your life who may be able to assist with some of those tasks. This could be as simple as delegating meal preparation duties so that one person cooks while the other cleans up after dinner each night. You could also hire someone, like a cleaning service, so that housework gets done quickly and efficiently without anyone having to spend hours scrubbing floors or vacuuming carpets.
7. Prioritize your physical and mental health.
Moms have a lot on their plates, but that doesn’t mean you need to be run ragged every day. Make sure you are getting enough sleep (ideally 8 hours), eating well, exercising regularly and taking time for yourself.
8. Practice self-care.
Practicing self-care helps support anyone’s ability to deal with stressors in their lives; no matter what type of stressors you’re experiencing. Try some meditation and yoga! I recommend:
7 Minute Mindfulness – Seven Minute Mindfulness is a meditation training program that helps people get better with meditation and discover the real essence of life.
INeedMotivation.com – This website sells courses aimed at people who want to improve their lives. Whether it be their perspective on things going on right now, or their productivity; blog, hypnosis, and subliminal.
YogaDownload – Don’t want to leave the comfort of your home? Get online yoga classes! Choose from a wide variety of top quality on demand streaming video yoga classes, audio yoga classes and meditation!
Shvasa Authentic Yoga – Join Live Yoga Classes curated for Beginners with the best teachers from India. Get Real Time Feedback. Progress together with a teacher.
Talk about what you’re going through with someone else who understands what it’s like being a mom. Whether that means talking with friends over coffee each week or connecting through social media platforms like Twitter and Facebook.
10. Find a therapist.
If needed seek professional counseling from someone who specializes in dealing with postpartum depression symptoms. I highly recommend:
Online Therapy – It’s so much more than live sessions and messaging. It’s a complete happiness toolbox. Get matched with a qualified therapist within a minute.
MyWellbeing – MyWellbeing connects clients with the therapist right for them, ensuring that people of all backgrounds can get the mental health care they need.
TalkSpace – Talkspace offers affordable, confidential therapy with a professional licensed therapist, anytime and anyplace, through a mobile device or on the web.
Calmerry – Calmerry is a secure e-counseling platform that makes therapy accessible and affordable to anyone. They connect clients with fully licensed, thoroughly vetted, therapists who draw on evidence-based approaches.
The 4 “Takes” to Prevent Mommy Burnout
Take time for yourself.
Take time for your friends.
Take time for your partner.
Take time for your kids.
Being a healthy and happy mom is the best for you and your family in the long run! For Top 10 health tips for busy moms, read Cynthia M. Thaik M.D.’s article, A Healthy and Happy Mom Is a Better Mom.
Final Thoughts: Mom Burnout Symptoms
Taking care of yourself is the best way to prevent mom burnout. If you notice any of these mom burnout symptoms in yourself or someone else in your family, it’s important that they get help right away before things get worse.
It’s important to remember that mom burnout isn’t an issue that you can just ignore and hope it goes away. Your family deserves a happier, healthier version of yourself. With the right tools and techniques, you can recover from mom burnout symptoms and prevent future events in no time!
Finally, if things get too overwhelming then consider seeing a therapist or doctor who specializes in women’s health so they can help find out what’s causing this problem before things go too far! Please don’t ignore the signs. Take my FREE Mom Burnout Quiz to see if you’re suffering from any mom burnout symptoms!
Have you ever experienced mom burnout symptoms? Tell me which ones in the comments below!
Have any recommendations for moms out there trying to recover? Tell me in the comments below!