mental health activities for adults

9 Mental Health Activities for Adults

1. Try Mental Health Games & Workbooks

Adult Mental Health Games Recommendations

Adult Mental Health Workbooks Recommendations

2. Listen to Music

mental health activities for adults

And if you’re going through a tough time, it can be comforting just knowing that there’s a song out there with lyrics that perfectly describe how you feel. The music choices you make are up to you, but here are some tips:

  • Listen to music that you like and have listened to in the past. It’s nice to listen to music that makes you feel happy or energized, especially if it reminds you of good memories.
  • Listen to new, unfamiliar music. Try listening to something different that might make your commute more enjoyable (or turn an otherwise boring time into a fun one). If nothing else, at least it’ll keep things interesting!
  • Sing along with the song if possible! This is perhaps the best tip of all—it’ll help relieve stress by releasing endorphins into your bloodstream after singing for a bit. You may even feel better physically than before starting this activity because singing causes muscle relaxation throughout the body.”

FREE Music Trials Recommendations

3. Be a Creative

mental health activities for adults

Adult Coloring Books Recommendations

Adult Painting Recommendations

mental health activities for adults

4. Have a Mom’s Day Out or Night In

There are also mental health activities for adults who want to spend time alone! You can watch an episode of your favorite show, eat comfort food, snuggle up with a family pet, or take a nap.

FREE Video Trial Recommendations

mental health activities for adults

5. Read a Book

FREE Book and Audio Trials Recommendations

6. Learn a New Skill

Among the mental health activities for adults, picking up a hobby is one of the most important! Taking a class is one of the best ways for adults to learn something new. You can take classes on anything from art to science, from language to history.

Courses and Professional Trainers Recommendations

7. Start Journaling

mental health activities for adults

Journal Recommendations

8. Meditation

9. Yoga

Meditation and Yoga Recommendations

Final Thoughts on Mental Health Activities for Adults

With Love, 365 Health and Wellness Mama!

Did any of my recommendations resonate with you? Let me know which ones in the comments below!

Are there any activities that you recommend? Let me know in the comments below!

Other Posts You Might Enjoy!

All About Mental Health Goals

The Social Benefits of Exercise

Journaling and Emotional Intelligence

Leave a Comment

Your email address will not be published. Required fields are marked *