9 Mental Health Activities for Adults

Hey Mamas! Did you know there are mental health activities for adults!?

You deserve to take care of yourself too! As a mom, it can be hard to find time for yourself, but taking care of your mental health is just as important as taking care of your physical health.

It’s easy to forget that sometimes because there are so many other things that need attention and focus in our lives. But if we don’t look after ourselves first, how can we be the best mothers possible?

That’s why I wrote this blog post: to help moms like you learn more about how they can make sure they have time for their own needs and interests. And hopefully by the end of this article you’ll find some activities that work best with your schedule!

1. Try Mental Health Games & Workbooks

While mental health is important for everyone, it is especially helpful to adults. As we get older, our bodies and minds change. We may have more responsibilities and less time to take care of ourselves.

Consider playing a mental health board game with someone, or find a game you can play on your own. Board games are a fun way to socialize and learn about how others think, as well as relax. This can be beneficial for those who have limited opportunities to socialize on a regular basis.

If you are not big on board games, try a mental health workbook! Although mental health workbooks are not yet widely used in psychiatric therapy, their popularity is growing as more people understand their many benefits. They are simple to use, cost-effective in terms of money and time, provide written assignments to use as homework for individuals, couples, and families, and they can be used in any setting.

Adult Mental Health Games Recommendations

• Better Me – Self Improvement Board Game for Friends, Couples & Family Games Night.
• Playing CBT – Therapy Game to Develop Awareness of Thoughts, Emotions and behaviors for improving Social Skills, Coping Skills and Enhancing self Control.
• Fun Social Skills and Therapy Game for Adults and Teenagers: CBT Therapeutic Family Game for Meaningful Conversations and Open Communication, Leading to Better Relationships. 
• Puzzle Master – Puzzle Master is a Canadian distributor of a large assortment of disentanglement puzzles, brainteasers, jigsaws, puzzle rings, trick locks, boomerangs, chess sets, etc. 

Adult Mental Health Workbooks Recommendations

• DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive
• The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head ― and On with Your Life!
• Mental Health Activity Book: For Over-worked and Exhausted Humans

And if you’re going through a tough time, it can be comforting just knowing that there’s a song out there with lyrics that perfectly describe how you feel. The music choices you make are up to you, but here are some tips:

• Listen to music that you like and have listened to in the past. It’s nice to listen to music that makes you feel happy or energized, especially if it reminds you of good memories.
• Listen to new, unfamiliar music. Try listening to something different that might make your commute more enjoyable (or turn an otherwise boring time into a fun one). If nothing else, at least it’ll keep things interesting!
• Sing along with the song if possible! This is perhaps the best tip of all—it’ll help relieve stress by releasing endorphins into your bloodstream after singing for a bit. You may even feel better physically than before starting this activity because singing causes muscle relaxation throughout the body.”

FREE Music Trials Recommendations

• Amazon Music – The Only Music Streaming Service with Free 2-day Shipping – 30-day Free Trial
• Tidal – 30-day free trial with a 90M+ tracks, and 450K+ videos.
• Spotify – Sign up for free to start listening
• Pandora – Music and Podcasts, Free and On-Demand | Pandora

3. Be a Creative

You can create art in various styles and mediums. You can paint, draw, sculpt, or make jewelry. Choose a method that suits your style and interests.

You might want to start small with something simple, like coloring books or crayons. Or take on a bigger project, like learning how to knit or crochet. If you have the skill set for it, make your own pottery or woodworking pieces for home decorating ideas! Some people believe that creating art is therapeutic because it allows them to express their emotions through different mediums without having any negative consequences from their words or actions (such as yelling at someone).

Adult Coloring Books Recommendations

• You Fucking Got This – Motivational Swear Words Coloring Book: Swear Word Colouring Books for Adults
• Amazing Patterns – Adult Coloring Book, Stress Relieving Mandala Style Patterns
• Amazing Dogs – Adult Coloring Book (Stress Relieving Creative Fun Drawings to Calm Down, Reduce Anxiety & Relax.
• Bloom Adult Coloring Book – Beautiful Flower Garden Patterns and Botanical Floral Prints

Adult Painting Recommendations

• Cityscape Paint by Numbers for Adults – 4 Pieces Paint by Numbers for Adults Beginner Drawing Paintwork with Paintbrushes
• Flowers Paint by Numbers for Adults – Drawing Paintwork with Paintbrushes Oil Painting Home Decor
• Animals Paint by Numbers for Adults – 4 Pack Animal Paintwork with Paintbrushes
• Ledgebay Paint by Number for Adults – Single Scene with Paintbrushes and Easle

Nothing beats playing sports with friends, or sitting in the park seeing the neighbors out walking their dogs. It’s also a great way to meet new people who share similar interests as you do.

If you don’t want to go out with friends but still want some socialization and relaxation, I would definitely recommend having a mom’s night in. The idea behind it is simple: get together, hang out, and talk about anything that comes up while having fun at the same time!

You can have a movie night, spa night, wine night or even a sleepover. It’s also fun to spend the evening with your children who are old enough to understand that mommy needs some me time too!

There are also mental health activities for adults who want to spend time alone! You can watch an episode of your favorite show, eat comfort food, snuggle up with a family pet, or take a nap.

FREE Video Trial Recommendations

• Amazon Prime – Watch Thousands of Movies & TV Shows Anytime – Start Free Trial Now

Reading nonfiction could teach you about something new or inspire you to be more open-minded. In addition, reading with your child is a great way to bond over learning new things together!

FREE Book and Audio Trials Recommendations

• Audibles Plus – Try Audible Premium Plus and Get Up to Two Free Audiobooks!
• Kindle – Kindle Unlimited Membership Plans (6, 12, and 24-month membership plans)

6. Learn a New Skill

Among the mental health activities for adults, picking up a hobby is one of the most important! Taking a class is one of the best ways for adults to learn something new. You can take classes on anything from art to science, from language to history.

Adult education classes can be a lot of fun and provide an opportunity to meet new people and stay active. And you’ll never know what you might find yourself interested in until you try it out!

One option is dancing! Dancing is a great way to improve your mental health. It’s good for your heart, and it releases stress from the body. Dancing is also a good way to meet new people, too! You can even bring your dog along.

You can also try playing an instrument. Music is a wonderful way to connect with others, relax and unwind, get in touch with your emotions, relieve stress, and focus. Music therapy has been shown to have a positive effect on mood and anxiety disorders such as PTSD (Post-Traumatic Stress Disorder) and panic disorder.

There are many types of musical instruments that can be used as a hobby or even a career path. Playing an instrument can help you improve both your mental health and physical health because it requires you to stay active while having fun at the same time!

Courses and Professional Trainers Recommendations

• MasterClass – Offers classes on a wide variety of topics taught by 150+ world-class masters at the top of their fields. Learn from the most inspiring artists, leaders, and icons in the world.
• Singorama 2.0 – Your unlimited guide to singing like a professional! The core system consists of 28 dynamic vocal training audio modules. This is combined with ebooks, worksheets, and tools designed to have you singing with better range, tone, pitch and control–rapidly!
• Piano In 21 Days – Founder Jacques Hopkins pledges to help regular people learn to play their favorite songs through the fastest online piano course. By focusing on learning chords and learning modern songs rather than classical standards, Jacques insists you can learn to play the piano online in just 21 days.
• Pianoforall – With over 300,000 students, Pianoforall is one of the world’s biggest and most respected online piano courses. Whether you’re into jazz, ragtime, blues, or classical, Pianoforall offers video guides, audio lessons, and interactive ebooks to hone your craft.
• JamPlay – Any Time, At Your Pace, On Any Device. Sign Up for JamPlay Today! Between them, JamPlay’s 127-strong pool of music teachers has amassed 5,481 years of tuition and playing. 

In addition, keeping a journal will give you something positive and productive to do with your time when those pesky mom brain moments hit!

Journal Recommendations

• My Starry Journal (370 Pages)
• Paperpage (160 Pages)
• Green Tree (202 Pages)

8. Meditation

Meditation is a powerful tool for mental health and stress relief. The benefits of meditation include decreased stress, better focus, improved sleep quality, and an overall sense of well-being.

Meditation also can help you feel more positive and grateful. It’s an easy way to get the mental health benefits of exercise without having to leave your living room!

There are many types of meditation. Some involve focusing on a word or object, while others involve paying attention to sensations in your body as they arise, like noticing what it feels like when your feet touch the floor when you sit down.

You may want to try out different types until one resonates with you — this could mean going for walks in nature if that sounds appealing instead of sitting still during practice sessions at home (or vice versa!).

9. Yoga

Yoga is a physical, mental and spiritual practice that combines stretching and breathing exercises with meditation. By incorporating the practice of yoga into your life, you can reduce stress and anxiety by connecting your mind and body together through postures (physical positions) that help you to focus on the present moment.

In addition to this, yoga helps increase flexibility and strength throughout your body while improving your mood by reducing feelings of depression or anxiety.

If you are looking for activities that will help keep both body and mind healthy, then consider taking up yoga classes!

Meditation and Yoga Recommendations

• 7 Minute Mindfulness – Seven Minute Mindfulness is a meditation training program that helps people get better with meditation and discover the real essence of life.
• Ziva – Ziva believes that meditation is not enough, and goes all in on The Ziva Technique: mindfulness, meditation and manifesting. They offer two books: Stress Less Guided Meditation and their best seller Stress Less, Accomplish More. They also offer beginner to expert courses and a bunch more resources! A few include 3 Secrets Masterclass, Easy Magic, and a Self Care Center.
• INeedMotivation.com – This website sells courses aimed at people who want to improve their lives. Whether it be their perspective on things going on right now, or their productivity; blog, hypnosis, and subliminal.
• Yoga Download – Don’t want to leave the comfort of your home? Get online yoga classes! Choose from a wide variety of top quality on demand streaming video yoga classes, audio yoga classes and meditation!
• Shvasa Authentic Yoga – Join Live Yoga Classes curated for Beginners with the best teachers from India. Get Real Time Feedback. Progress together with a teacher.

Final Thoughts on Mental Health Activities for Adults

While mental health is important for everyone, it can be especially helpful to adults. As we get older, our bodies and minds change. We may have more responsibilities and less time to take care of ourselves. And as we get older, some people go through difficult events like losing a loved one or going through a divorce.

But there are many ways that adults can take care of their mental health. Adults can learn about the different parts of their brain and how they work together to make them feel happy or sad.

Or they can look at the way their thoughts influence how they feel by doing things like journaling every day so that when they start feeling worried or angry, they know exactly why!

The key is learning yourself so that you know what tools will benefit you on your journey. That is why mental health activities for adults are so important!

If you need help planning out your mental health activities, download our FREE Mental Health Activities Tracker! Let us know how well it works for you in the comments below!

Looking for some mental health activities for the workplace? Check out Total Wellness’ article 21 Mental Health Awareness Month Activities for the Workplace!

Did any of my recommendations resonate with you? Let me know which ones in the comments below!

Are there any activities that you recommend? Let me know in the comments below!

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