Hey Mama, emotional trauma is difficult to define but taking an emotional trauma test is a start toward healing.
Trauma results from experiences that trigger feelings of overwhelming fear, terror, and powerlessness. Trauma can occur at any age and the psychological effects are often long lasting and pervasive. I, myself am working through labor trauma.
If you have been through a traumatic event, you may experience:
Flashbacks or nightmares,
Have difficulty sleeping,
Feel disconnected from others or yourself,
Suffer memory loss,
Struggle with substance abuse, or
Experience intense anger or depression.
Any level of trauma requires healing. If you’re not sure you need to take the emotional trauma test, take the short trauma quiz first. Then take the emotional trauma test to see if you’re suffering from emotional trauma.
What is Emotional Trauma?
Emotional trauma is an event that is so stressful, so frightening, that it overwhelms the normal coping mechanisms of the person involved. Emotional trauma can be caused by a single event, or by a series of events. It can also be caused by an individual or group of individuals (such as family members), but not always.
It’s easy to assume that only people who have been exposed to combat or a natural disaster will develop emotional trauma. However, emotional trauma can be caused by a range of events, including natural disasters, high-risk pregnancies, birthing experiences, life-threatening accidents, loss of a loved one, and serious illnesses.
Am I Traumatized? – Short Quiz
Take the quiz below to find out if you may be suffering from emotional trauma. Be honest with yourself as you answer each question.
1. Do you have a lot of emotional outbursts? Do you feel like you are losing control of yourself?
2. Do you feel like you have difficulty talking about an experience? Is the experience too overwhelming to think about?
3. Are you engaging in risky behaviors such as reckless driving, unsafe sex, gambling, or overspending?
4. Have your sleeping habits changed and do you now feel more tired throughout the day?
5. Have you begun avoiding certain situations or places because they remind you too much of your ordeal?
If you answered yes to any question above, you are most likely suffering from some type of trauma. For the emotional trauma test, keep reading. To learn more about recovery, read my article The 5 Stages of Trauma Recovery.
Emotional Trauma Test
Change Starts with a Single Step
Emotional trauma is part of the post-traumatic stress disorder (PTSD) spectrum.
Emotional trauma is not something that you can control on your own.
It requires professional help from someone trained in working with people who have experienced traumatic events.
If you’re struggling with a traumatic event, it’s important to know that there are people who can help you manage it and move forward in life with renewed hope and purpose.
If this sounds like something that might resonate with your situation right now, here are reputable professional therapy services and aids that I highly recommend:
Online Therapy – It’s so much more than live sessions and messaging. It’s a complete happiness toolbox. Online Therapy will match you with a qualified therapist within a minute.
MyWellbeing – MyWellbeing connects clients with the therapist right for them, ensuring that people of all backgrounds can get the mental health care they need.
TalkSpace – Talkspace offers affordable, confidential therapy with a professional licensed therapist, anytime and anyplace, through a mobile device or on the web.
Calmerry – Calmerry is a secure e-counseling platform that makes therapy accessible and affordable to anyone. They connect clients with fully-licensed, thoroughly vetted therapists who draw on evidence-based approaches.
Panic Away – Helping to End Panic Attacks and General Anxiety Attacks Naturally. In the past 10 years, The Panic Away Program has touched over 70,000+ lives in 32 countries worldwide. Everyone has used it from soccer moms to famous celebrities.
I Am Enough – An award-winning personal development program created by globally-acclaimed therapist, Marisa Peer. Marisa believes one singular limiting belief that stops people from attracting love, wealth, happiness, and success was the belief that they are not good enough.
Emotional trauma can be treated. Therapy can help you cope with the trauma and understand what happened, as well as heal from it and move on. Please seek help, if not from a professional, then from those closest to you.