Emotional Health

emotional health vs mental health

Emotional Health vs Mental Health – The Big Deal

Hey Mamas, let’s talk about emotional health vs mental health real quick! We often think of emotional and mental health as the same thing, but they are actually different. While emotional health is a component of mental health, they are not interchangeable terms. They both work together to affect your overall well being, but also …

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self-care subscriptions

Lifesaving Self-Care Subscriptions

Hey Mamas! There are a plethora of self-care subscriptions dedicated solely to nurturing your mental, emotional, and physical health. These self-care subscriptions are lifesaving tools to keep you feeling whole. Subscription services provide that gentle nudge to turn inward to that peaceful spot that replenishes you, even if it’s only for a moment. There are …

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emotional self-care

The Ultimate Guide to Emotional Self-Care

For us moms, emotional self-care should be our top priority. Hey Mamas! Now, hear me out! It’s because our emotional well-being impacts the emotional well-being of our children. If you have a spouse, your emotional health also affects them. I’ve written frequently about the importance of self-care. To me, it means paying attention to our …

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