For us moms, emotional self-care should be our top priority. Hey Mamas! Now, hear me out! It’s because our emotional well-being impacts the emotional well-being of our children. If you have a spouse, your emotional health also affects them. I’ve written frequently about the importance of self-care. To me, it means paying attention to our …
Hey Mamas! I’m sure you have goals for the year, but do they include mental health goals? Why? Because having good mental health goals helps you be a great mother! Not only will it make your life more enjoyable on its own terms, but being mentally healthy also increases your physical health and extends your …
Did you know there are not three, not six, but NINE types of self-care?! Hey Mamas! This article is going to tell you all about them! Including providing you with our FREE downloadable Self-Care Plan Template link! Self-care is the practice of taking care of yourself. It’s about prioritizing your needs and knowing how to …
These mental health tips are on every guru’s list! Hey Mamas! How many of these mental health tips do you already know? 1. Get a good night’s sleep. A good night’s sleep is an important part of staying healthy, and it can also help you deal with stress and difficult emotions. Research shows that adults …
If you are struggling to cope with trauma, the 5 stages of trauma recovery will help you heal and enjoy life again! This article discusses what trauma is and the 5 stages of trauma recovery. I have also included resources I used and additional resources you can use on your path to recovery. Please remember …
Most moms on their weight loss journey don’t know that trapped emotions and weight gain go hand in hand. Hey Mamas! Let’s learn about trapped emotions and weight gain together! And remember to download my FREE Daily Mood Tracker below! It’s not just your diet and exercise that is holding you back. It’s your emotions. …
How much do you know about the social benefits of exercise? Hey Mamas! Regular exercise provides a host of health benefits, including increased self-esteem, improved sleep and a better mood. But do you know about the social benefits of exercise? Personal Relationships There are so many social benefits of exercise! The most important is fostering …
Hey Mamas! There are many ways to stay healthy and happy, but these 24 perfect wellness quotes for work will uplift, motivate and bring positive energy to your work day! When we think about wellness, it’s easy to focus on the physical. We think about eating well and exercising regularly. Those are important components of …
Hey Mamas! Did you know there are mental health activities for adults!? You deserve to take care of yourself too! As a mom, it can be hard to find time for yourself, but taking care of your mental health is just as important as taking care of your physical health. It’s easy to forget that …
Hey Mamas! I want to talk to you about how to use journaling as a tool to improve your emotional intelligence. Most people see journaling as record keeping. All you do is write down your day, exactly as it happened; that’s it! But journaling is so much more than that, and if used correctly can …
