Hey Mamas! I want to talk to you about how to use journaling as a tool to improve your emotional intelligence. Most people see journaling as record keeping. All you do is write down your day, exactly as it happened; that’s it! But journaling is so much more than that, and if used correctly can …
Wanna know my secret go-to one stretch to relieve back pain? Let’s talk about it Mamas! Our backs are some of the most important muscles in our bodies. They support our weight and help us move around every day. But did you know that women are more likely to experience back pain than men? In …
I think all moms agree that being a mom is hard! Motherhood is a full-time job, and it doesn’t come with a break. I have always been told that being a mother is one of the hardest jobs there is, but I never understood just how hard it was until I became one myself. What’s …
Here are some of my favorite being a mother quotes! There are quotes about a mother’s love, beautiful words for mother, proud mother quotes, quotes about becoming a mother for the first time, and motherhood quotes. So, something for every motherly situation. I hope you enjoyed these quotes! Download these Being A Mother Quotes, so …
Hey Mama, stop ignoring the mom burnout symptoms! Being a mom is hard; we’re always busy. The kids need to be picked up and taken to their activities, the laundry needs to be folded and put away, dinner needs to be prepared…the list goes on and on. We put in so much effort into our …
Writing this article about things that make me happy was difficult because part of me wanted it to be solely about being a mom, while the other part wanted it to be about me as a woman. One of the primary goals for my site is to support our individuality as women. We are NOT …
Hey Mamas, ever wonder how to live a simple life and be happy in a noisy world? The reality is simple living is a goal that many of us have, but only some of us actually achieve. Not because it’s unachievable, but because we struggle to determine what that means to us personally; especially us …
Hey Mamas, how many emotional self-care activities are you doing a week!? Emotional self-care is the process of taking care of yourself by addressing your emotional needs. It’s an important part of overall wellness, and it can help you manage stress, prevent burnout, and improve relationships with others. In this post you’ll learn more about …
Hey Mamas, joint pain is a common problem for many people, so let’s go over a list of foods that cause joint pain! It’s an unfortunate reality that joint pain is incredibly common. As people age, the body’s ability to recover from wear and tear can decline, and the joints are among the first things …
Hey Mama, emotional trauma is difficult to define but taking an emotional trauma test is a start toward healing. Trauma results from experiences that trigger feelings of overwhelming fear, terror, and powerlessness. Trauma can occur at any age and the psychological effects are often long lasting and pervasive. I, myself am working through labor trauma. …
Are You Traumatized? Take The Emotional Trauma Test Read More »
There are so many cute and simple wellness Wednesday ideas that allow you to rock it as a mom, while caring for yourself. Most of us moms go through our days on autopilot, focusing on kids, work and other responsibilities. It feels like there is no time to check in with yourself or to see …
