The Best Jobs for People With Anxiety

There are a lot of recommendations for the best jobs for people with anxiety.

Hey Mamas! When speaking from a mental health perspective, it’s important to protect your peace.

Especially, when it comes to making money to support your family! But to be fair, every job comes with some level of stress. Download our FREE Stress Relief Cheat Sheet to keep yourself grounded!

Defining Anxiety Disorder

So, what is anxiety?

Anxiety is a feeling of apprehension, tension, or uneasiness resulting from the anticipation of future danger or misfortune. It’s a normal reaction to stress. It can be helpful in preparing us to deal with danger and is typically managed through effective coping strategies.

Anxiety disorders differ from normal anxiety because they cause significant distress and/or physical symptoms that impede daily life and work. To be diagnosed with an anxiety disorder, you must have symptoms that interfere with your ability to function normally.

Understanding Yourself and Your Type of Anxiety

In order to look for the right job, you need to know some key information about yourself 1) What anxiety disorder you have, 2) What are your stressors, 3) What are you good at, 4) What are your strengths and weaknesses.

5 Major Types of Anxiety Disorders

Generalized Anxiety Disorder
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Social Phobia (or Social Anxiety Disorder)

Learn the definition of each disorder on the Health and Human Services’ Answers Blog What are the five major types of anxiety disorders?

There are many different types of anxiety, and each type has its own set of symptoms, causes, treatments and outcomes. Understanding yourself and your type of anxiety is an important part of getting the right treatment and finding the right job. Additionally, some types of anxiety are related to other mental health conditions or disorders.

A licensed therapist will not only help you identify your anxiety disorder but also your stressors. A good therapist will be more than capable of recommending jobs that will fit you perfectly! I recommend Online Therapy, My Wellbeing, Calmerry, and TalkSpace.

Know Your Stressors

Stressors are the things that cause you to feel anxious. They can be internal, such as a particular thought or feeling, or external, like a person or situation. Stressors can also be physical (like an illness) or emotional (such as loneliness).

Determining what causes you stress is an important step in choosing the best job for people with anxiety.

Know Your Skills and Abilities

In order to find a job that suits you, it’s important to understand what type of work best suits your skills and abilities. If you have anxiety, then it’s likely that some aspects of the workplace might make you feel uncomfortable. This doesn’t mean that these jobs are not right for you—you just need to be aware of how your anxiety could affect different roles.

Know Your Strengths and Weaknesses

When you’re anxious, it’s easy to get caught up in your own head and lose sight of what’s going on around you. The best step toward avoiding this is to make an honest assessment of your strengths and weaknesses. Leveraging your strengths will help you deal with stressors! On the other hand, your weaknesses are likely to fuel your anxiety.

The Right Jobs for People with Anxiety

When looking for the best jobs for people with anxiety, it is important to consider what kinds of careers would best fit into your life and personality. As well as which ones would help manage your symptoms by providing reasonable work hours and flexible schedules.

The best places are those that allow time off when necessary or are accommodate other needs related to caretaking responsibilities. It is also worth considering whether the type of work itself will be too stressful or difficult given what level of productivity may be required from employees at different stages throughout their careers.

11 Best Jobs for People With Anxiety

1. Accountant

Accountants are not only great for people who like numbers, but also for anyone with anxiety. Accountants work in an office setting and rarely have to deal with groups of people; so the job is quite calming. Accountants must be detail-oriented and organized. So if you’re prone to forgetting things or being late, this might not be right for you!

2. Graphic Designer

If you’re looking for a job that allows you to have a lot of autonomy, then becoming a graphic designer could be just the career path for you. Graphic designers are in high demand and work from home, so they can control their own schedule. They also get plenty of creative freedom. This means they don’t have to deal with constant supervision or micromanagement like other employees might experience.

3. Computer Programmer

Computer programmer is a great job for anyone who suffers from anxiety. It’s a growing field, meaning there will be plenty of jobs available in the coming years and pay is good. Computer programming is done in a quiet environment, allowing the programmer to focus on their work without being distracted or interrupted. Plus you can work remotely, which means you can live anywhere.

4. Writer and Editor

Writing and editing are creative jobs, and people with anxiety may feel less pressure to perform in these roles. These occupations also tend to be quiet and solitary. This will help keep your anxiety from getting out of control by providing some peace and quiet in an otherwise noisy environment.

5. Florist or Gardener

Florist and gardener often linked together. Both of them involve working outside, which can help reduce anxiety by getting you out of an indoor environment and into the fresh air.

Florists and gardeners also have a lot of control over their work environment and how their day-to-day life looks. They may choose where they want to work and what types of flowers or plants they want to grow. This gives those with anxiety a chance to set up a workspace that feels comfortable for them.

6. Physical Therapist

Physical therapists work with people who have suffered injuries or disabilities to help them recover and regain their mobility. They typically assist patients in improving their strength and balance, along with helping them to regain their range of motion. Helping others in a controlled enviroment is camling.

7. Automation Engineer

This job is perfect for people who thrive on problem solving, have a natural curiosity, and are interested in learning new things. Automation engineers design automated systems that get rid of repetitive tasks. They use their knowledge of computer science and engineering to solve complex problems for companies. Automation engineers are in high demand because there are a lot of jobs that can be automated, from data entry to manufacturing and even customer service work.

8. Medical Coder/Biller

Medical coders and billers are responsible for ensuring that a medical practice’s accounting system is functioning efficiently. In this role, they’ll create reports that detail how much money the practice has made and used, and they’ll also identify areas of improvement within their work environment.

9. Kindergarten Teacher

The role of kindergarten teacher is an important one, as they are in a position to help children learn and grow. Teachers have a great deal of control over their environment, which can be helpful for those who suffer with anxiety.

As a kindergarten teacher you will help children learn how to manage worry and stress, something that may come naturally to some people but not others. Your job is also flexible enough that you can work from home if your symptoms flare up unexpectedly.

10. Software Developers, Applications and Systems Software

Software developers are in high demand and have a good salary. They work with computers, programming and technology to create software for various businesses or organizations. As a software developer, you’ll write code that will run on different operating systems like Windows 10 or macOS X (formerly known as Mac OS X). You may also need to create databases which store information such as email addresses or phone numbers.

11. Data Scientist and Analyst

You’ll analyze data and make it useful, accessible and understandable. Data scientists are also known as data analysts or data miners. As a data scientist you would be responsible for sifting through massive amounts of information to find patterns. You might even have to create new algorithms (a set of instructions used in a computer program) that can help make sense of the unstructured data you’ve collected. This job requires you to be able to think critically about what you’re seeing so questions can be answered quickly and efficiently.

Now you know 11 best jobs for people with anxiety. Unfortunately, no job is completely anxiety-free, but one of these professions may be a great fit for you! Need help with stress relief? Download our FREE Stress Relief Cheat Sheet!

Want to learn some stress relief activities for the office? Read Wilcox’s article, 12 Best Workplace Stress Relief Techniques!

Defining Anxiety Disorder