If you answered “Yes, Sometimes, or Often” to 4 or more questions, you are most likely suffering from emotional trauma.
Acknowledging that you are suffering from trauma is the first step towards healing. I’m so happy you have taken the first step to recovery. For an official diagnosis and recovery plan, please seek the assistance of an emotional health professional.
I recommend the following:
- Online Therapy – It’s so much more than live sessions and messaging. It’s a complete happiness toolbox. Get matched with a qualified therapist within a minute.
- MyWellbeing – MyWellbeing connects clients with the therapist right for them, ensuring that people of all backgrounds can get the mental health care they need.
- TalkSpace – Talkspace offers affordable, confidential therapy with a professional licensed therapist, anytime and anyplace, through a mobile device or on the web.
- Calmerry – Calmerry is a secure e-counseling platform that makes therapy accessible and affordable to anyone. They connect clients with fully-licensed, thoroughly vetted therapists who draw on evidence-based approaches.